8 months shoulder transformation without cheat days or skipping gym.
Age-24, height-180cms, weight-73kgs(before weight-68kgs) I had high protein low carb diet in the entire journey and no Creatine, only whey. RIGHT is BEFORE transformation picture and LEFT is the AFTER transformation picture. (Since people can't tell the difference🙂)
Age-24, height-180cms, weight-73kgs(before weight-68kgs) I had high protein low carb diet in the entire journey and no Creatine, only whey. RIGHT is BEFORE transformation picture and LEFT is the AFTER transformation picture. (Since people can't tell the difference🙂)