Ande kaise shuru kru

So it’s like I live in hostel, and the food is quiet umm urghdhdhshdgshs, protein intake nhi Poora ho rha for gym. I am a pure veg, but I think I should start eating eggs, but it’s hard I mean gilane aave h, kaise shuru kru as a 21 y/o. I think cake bnake khalu, normally I can’t bear the smell.