Day 1 Labrum Repair Post-Op

I feel like I’m dying. Took the oxycodone to help but I’m in excruciating pain. Had the surgery yesterday on what was originally a SLAP 3 tear, although the dr found so much damage that she said it was a grade 8.

Can’t sleep at all. Please give any and all advice on what helped with sleep positioning, pain, etc. Also I’m nervous that I somehow contributed to my own pain level by overdoing it on the desk slide exercise? Idk.

Currently deeply regretful. I feel like I would have rather lived with the pain before than this pain now.