my fps sucks

so honestly i’ve never really had this problem until these latest wipes but i got a amd ryzen 5600x 6 core , geforce rtx 3060 and 32 gb of ram and lately my frames have been screwed barely peaking over 75 fps half of the time but as soon as pvp hits my frames are at 40 it’s been pretty lame i’ve tried to lower my settings but all it does is lessens my graphics with no frame improvements if anyone could help me out that would be awesome 🫡