Bad memory + ADHD tax

I have this journal on my OneNote app that describes to current-self where the hell all these bruises come from since I can’t for the life of me remember. I have been writing them down pretty immediately if the pain scale is beyond a 5 out of 10. 🤣

Within the notes it elaborates exactly what body part was affected and where. It was just 5 minutes ago that I brushed against the weight, half tripping over it despite it not actually being in my way at all. Like I was just too close to it due to leaning/drifting while walking.