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Madison Howard

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2024-11-26 18:22:51

Have I exhausted all non-surgical options for severe, lifelong turbinate hypertrophy?

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Hey there! I hope you're doing better since you posted this message. I just wanted to say, I've been experiencing really similar symptoms to yours for about 1 or 2 months (it's hard to keep track when this thing started!). Nose is constantly congested and does not respond to normal cures. I'm having a really hard time sleeping, I can't seem to relax enough to fall asleep even when one nostril is "open". Would you be able to share any tips? I'm so tired that I've started to seriously consider taking sleeping pills, even though I'm terrified if becoming dependent. Thank you so much in advance!

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My condolences about the sleep issues. I'm still having insomnia (sleep onset and maintenance), but mine is primarily linked to anxiety and depression. As for sleep meds, I used trazodone years ago. Even though I'm only 52 kg, I went up to a 200 mg (started on 25 mg haha) dose and still couldn't sleep through the night. It did adversely impact my memory and cognition and I soon quit it. Some people have good experiences. It isn't advised to take long-term, but it is non-addictive and I was able to stop using without any problems. So if you decide to pursue sleep medication out of sheer desperation, any conscientious doctor would recommend OTC meds and trazodone before things like Ambien. But if you're anything like me, you might want to go to the root and treat the underlying anxiety. I was too keyed up to benefit from the med.

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I'm terribly sorry to hear that you've been suffering with this. The physiology of the nasal mucosa is complex, and congestion can be influenced by so many different factors. So many seemingly unrelated issues correlate with nasal dysfunction, and it is such a mess to navigate! If you made it to this post, I imagine you've experimented with medications, supplements, diet, exercise, and other lifestyle changes. If you find something helps, keep it up! If it's worse at night, it might help to sleep elevated or experiment with other sleeping postures. Most people experience more congestion when laying down. Otherwise, I don't have a solution or anything else to recommend for you. But, I can talk about my experiences. Maybe this will help?

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