It’s the growth for me!
1 day out vs. 18 weeks into off-season
8 weeks into off-season
Natural Pro Debut!
Natural Pro Debut !
3 weeks out from my natural pro debut
When to Refeed (Self-Coached)
Back to back peak weeks
Press on nails before or after tan??
Skin itching during cardio?
Won my Natty Bikini Pro Card
2 days out!
Show Day Meals & Meal Timing
Conditioning Level for Natural Bodybuilding
2 weeks and 6 days out
4 weeks & 2 days out !
Possible May 4th Show
Possible May 4th Show?
Prep Meal Prep
Front Pose Critique
Bikini Front Pose Critique & Advice (16 weeks out)
Natural Federations Competitors
Hanging Out in Prep
